Therapy that meets everyone where they are.
I'm Dr. Danda, a child psychologist, mom of three, and your partner in helping kids, teens, and parents not just survive, but thrive in today's world. I help kids navigate challenges and plant the seeds of resilience while collaborating with parents to support their growth.
How we work together:
Therapy is most effective when everyone is involved. I work directly with kids and teens to help them build skills and confidence, while collaborating closely with parents to support their child's growth at home. This partnership ensures lasting change that extends beyond our sessions.
What kids discover:
Growing confidence and self-esteem
Learning to manage anxiety and big emotions
Discovering your unique strengths
Building a toolkit of coping strategies that actually work
Navigating friendship drama and building healthy relationships
Discovering what your nervous system needs to feel steady
What parents learn:
Practical ways to support your child through challenges
Better understanding of your child's behavior (and your own!)
Language to help you connect and co-regulate
Realistic tools to make parenting feel more aligned, not overwhelming
How to foster emotional resilience as a family
Communication that builds trust and relationships
Prairie Village Office
8340 Mission Rd, Ste 113, Prairie Village KS 66209
Policies and Fees
What you can expect…
Initial Assessment:
Your first appointment lasts 90-120 minutes and includes a clinical interview, initial impressions, an overview of our treatment plan, and immediate strategies you can start using right away. This session may include parents and child together or parents only, depending on what works best for your situation. With your permission, I may also connect with school staff or healthcare providers to get a complete picture.
Ongoing Sessions:
We'll meet for 30-60 minutes (usually around 45 minutes), with length and frequency of sessions depending on your child's needs and what we're working on.
My Approach:
I use proven methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques, and Parent-Child Interaction Therapy (PCIT). We'll explore problems from a biopsychosocial perspective and discover which strategies work for you and your family to improve thoughts, feelings, and behaviors. For kids and teens, I incorporate play and age-appropriate activities that make therapy engaging.
Between Sessions:
At the end of each session, I provide handouts with information and strategies to help you and your child practice and apply what we've learned to your daily life.
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Normalizing mental health discussions is essential for fostering understanding and support within communities. By openly talking about mental health, we reduce stigma and create safe spaces for individuals to express their feelings and experiences. Encouraging these conversations empowers children, adolescents, and families to seek help and share struggles without fear of judgment. Through education and awareness, we can cultivate a culture where mental well-being is prioritized, promoting resilience and emotional growth for all. Together, we can transform the narrative surrounding mental health and support one another in our journeys towards better emotional health.
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Emotional resilience is the ability to adapt to stressful situations and bounce back from adversity. It is an essential skill that helps children and adolescents navigate challenges in their lives, whether it be related to school, friendships, or family dynamics. Dr. Danda focuses on equipping youth with the tools they need to handle emotional difficulties effectively.
Through cognitive behavior therapy (CBT), she guides children in recognizing their thoughts and feelings, allowing them to develop healthier coping strategies. This process fosters a greater understanding of their emotional responses and
Building Emotional Resilience
Emotional resilience is the ability to adapt to stressful situations and bounce back from adversity. It is an essential skill that helps children and adolescents navigate challenges in their lives, whether it be related to school, friendships, or family dynamics. Dr. Danda focuses on equipping young individuals with the tools they need to handle emotional difficulties effectively.
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