Dr. Danda brings her wisdom and expertise from her office to you. She wants to give you the informatioh you need you to figure out what works for you and your family to address mental health. Blogs cover issues such as parenting, child development, anxiety, depression, ADHD, and general coping. Building psychological strength and emotional well-being is a collaborative effort that builds on the positive while addressing and working through challenges.
Welcome to the blog of psychologist Dr. Caroline Danda where she brings her expertise and practical strategies from the therapy office to you.
Navigating through the pandemic will test perseverance but also highlight our strengths and clarify values. Life is offering us opportunities to develop flexibility, adapt to change, and build resilience. We want to be active participants in moving forward rather than waiting for the pandemic to end and things getting “back to normal.” We have to survive. I believe that we can thrive.
Read MoreCOVID-19 is a game-changer, at least for now. Life as we know it will change, for awhile. Not surprisingly, COVID-19 can produce heightened, potentially unnecessary anxiety,. Three primary factors causing anxiety are uncertainty, the unexpected, and a lack of control – all of which COVID-19 undeniably generates. Our goal is to weather this pandemic storm together and manage any anxiety provoked by it so we don’t land ourselves in the Red Zone and don’t let thoughts of the Coronavirus consume our lives.
Read More
I'm so excited to be teaming up with Village Pediatrics, LLC and Pediatric Partners for a series of presentations offering parents support and guidance to build their child's confidence and emotional resilience as well as their own. There is so much information out there in books, blogs, and websites. My goal is to streamline the multitude of information and put it in easy to understand terms.
Read MoreDr. Danda is a licensed child psychologist serving the Greater Kansas City and Johnson County areas who provides assessment, therapy, and parent coaching for children and adolescents. She provides cognitive behavioral therapy (CBT) to help children and their families learn strategies to manage anxiety, depression, ADHD, tantrums, and behavioral issues.
RECOMMENDED
WEBSITES AND BOOKS
